School Counselor StandardPosted by Ebony Stiles on 8/15/2016
- Fully Implement, manage and evaluate the Comprehensive Guidance Program
- Conduct classroom guidance curriculum lessons for all students that contribute to their academic, career, and personal/social development
- Provide educational, career and employability counseling
- Assist all students to develop and manage personal plans of study
Shared Responsibility (with school social worker and school psychologist)
- Facilitate policies and practices that create and maintain a safe, supportive, and effective learning environment
- Advocate for the rights of all children
- Team with other mental health providers
- Consult with parents, school staff, administrators and other stakeholders
- Provide crisis prevention and intervention
- Provide mental health intervention services to individuals and small groups
- Identify, refer to and use community resources
- Assist students in making transitions from grade to grade and to post-secondary opportunities
- Provide professional development and parent education
- Assist with the selection, development and implementation of individual evidence-based interventions and behavior plan
Parent TipsPosted by Ebony Stiles on 9/4/2015
KIDS & FOOD: Tips to parents
It's no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing. The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.
Here are 10 key rules to live by:
- Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won't go hungry. They'll eat what's available in the cupboard and fridge at home. If their favorite snack isn't all that nutritious, you can still buy it once in a while so they don't feel deprived
- From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose what to eat and how much of it they want. This may seem like a little too much freedom. But if you follow step 1, your kids will be choosing only from the foods you buy and serve.
- Quit the "clean-plate club." Let kids stop eating when they feel they've had enough. Lots of parents grew up under the clean-plate rule, but that approach doesn't help kids listen to their own bodies when they feel full. When kids notice and respond to feelings of fullness, they're less likely to overeat.
- Start them young. Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may need to serve a new food a few different times for a child to accept it. Don't force a child to eat, but offer a few bites. With older kids, ask them to try one bite.
- Rewrite the kids' menu. Who says kids only want to eat hot dogs, pizza, burgers, and macaroni and cheese? When eating out, let your kids try new foods and they might surprise you with their willingness to experiment. You can start by letting them try a little of whatever you ordered or ordering an appetizer for them to try.
- Drink calories count. Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it's 100%, but kids don't need much of it — 4 to 6 ounces a day is enough for preschoolers.
- Put sweets in their place. Occasional sweets are fine, but don't turn dessert into the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. Try to stay neutral about foods.
- Food is not love. Find better ways to say "I love you." When foods are used to reward kids and show affection, they may start using food to cope with stress or other emotions. Offer hugs, praise, and attention instead of food treats.
- Kids do as you do. Be a role model and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible. Choose nutritious snacks, eat at the table, and don't skip meals.
- Limit TV and computer time. When you do, you'll avoid mindless snacking and encourage activity. Research has shown that kids who cut down on TV-watching also reduced their percentage of body fat. When TV and computer time are limited, they'll find more active things to do. And limiting "screen time" means you'll have more time to be active together.
Reviewed by: Mary L. Gavin, MD
Date reviewed: September 2015
Family InformationPosted by Ebony Stiles on 8/31/2015
- Misunderstood Minds- a PBS companion site to help you gain awareness of children experiencing differences and disabilities in learning.
- KidsHealth- information parents, kids, and educators can use to learn about health, behavior, and development from before birth through the teen years.
- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), by Eline Snel (Author).... center yourself with calming techniques.
- What Does It Mean To Be Present?, by Rana DiOrio (Author), Eliza Wheeler (Illustrator).... being aware of people and the world around you.
- Most Magnificent Thing, by Ashley Spires (Author, Illustrator).... learn about your perspective.
- Beautiful Hands, by Bret Baumgarten (Author), Kathryn Otoshi (Author, Illustrator).... motivational book to inspire children to help others.